1. Chronic diseases–diabetes, high blood pressure, high cholesterol
Chronic diseases are often dubbed “silent killers” due to their asymptomatic nature.1 Conditions like diabetes, hypertension (or high blood pressure), and high cholesterol can quietly take root and wreak havoc over time—often with little to no symptoms in the early stages.
According to National Population Health Survey 2023 by Ministry of Health (MOH) Singapore2, 15% of Singapore residents aged 18-74 years reported being diagnosed with hypertension. The incidence was higher among males, with 15.9% affected, compared to 14.2% of females. This increased vulnerability can be attributed to lifestyle choices, occupational exposures, and biological differences.
Men are also more likely than women to develop Type 2 diabetes, particularly if they have abdominal obesity or sedentary lifestyles.2
Screening for these conditions through simple blood and urine tests allows for early intervention—often just requiring lifestyle tweaks or medication to keep serious complications at bay. MOH recommends hypertension (high blood pressure) screenings every two years for individuals aged 18 and above.3 Additionally, screenings for diabetes and hyperlipidaemia (high blood cholesterol) are advised every three years for those aged 40 and above.3
2. Prostate cancer
Prostate cancer is the most common cancer among men in Singapore, accounting for 17.4% cancer cases among men between 2018 and 2022, according to the National Cancer Centre Singapore (NCCS).4
Prostate cancer often develops silently, showing no signs in its early stages. When symptoms do appear—such as frequent or painful urination, blood in the urine or semen or persistent lower back pain—it may already have spread to other organs.5 But it is one of the most treatable cancers—if you catch it early.
A simple blood test for prostate-specific antigen (PSA) levels and a digital rectal exam (DRE) can help detect prostate cancer early.5 These tests are typically recommended from age 50, or earlier if you have a family history. You can also reduce your risk by adopting a healthy lifestyle: eat a low-fat diet with leafy greens, stay physically active, and maintain a healthy weight.
3. Colorectal cancer
Colorectal cancer doesn’t discriminate by gender, but men face a slightly higher lifetime risk than women.6 It’s the second most common cancer among Singaporean men, with nearly 7,000 cases reported between 2018 and 2022.4 The good news? It’s also one of the most preventable and treatable cancers when detected early.
Screening is typically advised for 50 years and above, using a Faecal Immunochemical Test (FIT) once a year or colonoscopy every 5-10 years.3 These tests can detect not just cancer, but also pre-cancerous polyps—giving doctors the opportunity to remove them before they become life-threatening.
4. Testicular health (self-examination)
While testicular cancer is relatively rare—making up just 1–2% of male cancers—it is the most common cancer in men aged 20 to 40.7 The silver lining? It has one of the highest cure rates if detected early.7 And the easiest way to detect it? Your own hands. Testicular self-examination is a simple monthly habit men can adopt to check for lumps, swelling, or changes in size or consistency.7
Steps towards a health and protected future
Whether you’re in your 20s or your 50s, taking charge of your health starts with knowledge—and action. Many of the conditions that impact men more severely can be detected early and managed effectively.
Just as preventive care is essential for maintaining good health, having financial protection in place is equally important for peace of mind during emergencies. Speak to a Financial Planner to create a personalised plan that meets your unique needs. By prioritising both your health and financial security, you can ensure a brighter and more secure future. | 
